One of the most common excuses we hear from people hesitant to try Brazilian Jiu-Jitsu is: “I need to get in shape first,” or “I’m too old to start a martial art.” Let’s debunk this myth right now: you do not need to be strong, flexible, or fit to start BJJ.
Brazilian Jiu-Jitsu was specifically designed so that a smaller, weaker person can successfully defend against a larger, stronger opponent using leverage and technique rather than brute strength. It is a martial art built on efficiency and timing, making it accessible to men and women of all ages and body types.
When you join Lasco BJJ, you aren’t thrown into the deep end. Our Fundamentals classes are structured to help you learn at your own pace in a safe, welcoming, and ego-free environment. You will gradually build your cardiovascular endurance, increase your flexibility, and develop core strength without even realizing it because you are having fun learning a new skill.
Don’t wait until you are “ready.” The mats will get you ready. Step out of your comfort zone, put on a Gi, and discover why thousands of adults around the world call Jiu-Jitsu their favorite physical and mental therapy.
